its better to be steady
Hello Heather,
This is my 9th day on my diet and i cant believe what i have given up, i believe it was meant to fall from me, strange i know but i dont feel any attachment to the things that have passed away. I have given up pop[ everyday], sneaky mcdonalds b4 tea, eating when i am shopping, you know the sneaky somasa or wrap and then pay for it at the counter, bread swapped to weight watchers, 3 course meals every night, red wine, crisps, dips, dips, dips, and generally eating all day. So i reckon i have made a good start, the amazing thing is i dont want any of these bad habits. Today i made some coleslaw, dead easy shredded cabbage and carrots with salad cream it was lovely especially with the crackled black pepper over it, i didnt have low fat salad cream but i am not beating myself up just yet, so i guess i wouldnt beat yourself up over having a bit of pop, you need to wean yourself off it slowly. I made a big pan of soup which is dead easy to make as well, i have been eating regularly but small portions and it has seen me through my first week, i drank orange juice all week and feel great but i need to add my water and milk intake to, i have decided to weigh myself every 2 week so i dont go potty and i have a journal, i have done some before pictures and stuck them in my journal. My next few aims over the coming months are to wrote down everything i eat and to count my calories, but right now i am listening to what my stomach is saying because i want to differentiate between physical hunger and emotional hunger so i guess i will ponder this road for a while, so chill out girly its a long road. speak soon. x
