ugh...so yesterday i had such a binge day! i had way too much PB (about 3 tablespoons which is normally fine had I not pigged out after) along with some dried fruit. THEN, since i was so low on glucose, i was craving cake. i went to TJs, bought the vanilla cake mix, ate too much batter, half a cupcake (no frosting) then decided to go to the gym and do lite HIIT for 20 minutes. I had a lite lunch then 6 pieces salmon sashimi for dinner with mayo (hot mayo meant for sushi) and some almonds, few bites of frozen yogurt low carb. I thought i would have been eating lighter, only to find out, i ate the same calorie wise.
question is, did i totally screw up my body from this one day? did working out even do anything post food consumption?
im a model and worked so very hard to lose all this weight. i did this last month with no issues. perhaps it was the heat that made me crave this junk!!!!
question is, did i totally screw up my body from this one day? did working out even do anything post food consumption?
im a model and worked so very hard to lose all this weight. i did this last month with no issues. perhaps it was the heat that made me crave this junk!!!!
