Newbie here needs some advise !

[shauner01]

Hi there, I am 27 years old 6' tall and 150 pounds ( small i know) and I would like to start working out to build some muscle and plain old weight, now I have seen that how you eat is huge and I have all the info I need on that but I would like some advise on the best way to gain muscle mass from a workout..... if anyone can give me any routine tips or specific lifts to do , I am all ears...

Tks,
Shaun

 

[JohnnySolo]

Welcome,

Squat
deadlift
bench
pull-ups

check out programs in the weight training area...read the stickies

 

[tenpercent]

I used to be exactly your size. (Not that I am big now) But start with "Starting Strength". It will do you wonders.

 

[shauner01]

awesome, tks for the reply's i will do some MORE reading..

tks.