Newbie from the UK

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Beverley8603

New member
Am looking to lose about 26 to 28 lbs of unecessary fat and get back to the old fit me. Quitting work 5 years ago I have managed to raid the fridge a little too much!

I look forward to meeting everyone and getting and giving support.

Beverley :hurray:
 
I know exactly what you are going through! I lost over 75 pounds through diet and exercise. Make sure that you stay away from all of the weight loss drugs and do it the natural way.
 
Hi Amy and Patrick and thanks for the replies.

As a veteran of over 40 years of watching my weight and a former real fitness fanatic I aim to keep to GI priniples and exercise more frequently. I like power walking and have just started Zumba!! Ate my way up through depression. Now it's got to go.

I want to make this a fun experience! Feel really optimistic.

Beverley :seeya:
 
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