Newbie from Florida.
- Thread starter burgandy
- Start date
KaraCooks
New member
Hi and welcome.
Be sure and read the sticky posts in the various forums - especially the exercise and nutrition ones.
As far as exercise, there are a lot of things you can do inside, even if you don't have access to a gym. Pick up a few DVDs to keep you going, and look into some bodyweight exercises .. things like squats, lunges, pushups, pullups, etc. They'll help not only with the weight loss, but with reshaping your body and helping to maintain lean muscle.
Good luck to you!
Be sure and read the sticky posts in the various forums - especially the exercise and nutrition ones.
As far as exercise, there are a lot of things you can do inside, even if you don't have access to a gym. Pick up a few DVDs to keep you going, and look into some bodyweight exercises .. things like squats, lunges, pushups, pullups, etc. They'll help not only with the weight loss, but with reshaping your body and helping to maintain lean muscle.
Good luck to you!