New workout.

T

timothyparuku

0
Monday

A.M. - Full upper body workout.

P.M. - HIIT

Tuesday

Rest

Wednesday

A.M - Full lower body workout.

P.M - Light skipping.

Thursday

A.M. - Upper Body Workout

Friday

A.M. - Cardio. Sprint work, conditioning, GPP or skill training.

Saturday

A.M. - Lower Body Training/Cardio

Sunday

Rest

**Based on Defranco's training program, just mixed it up a bit.
** I am trying to develop stamina and quickness. I do cardio 3 times a week at 70-80 percent target zone

Diet:

Breakfast

Bran cereal with skim milk.
Grapefruit

Lunch 1

Protein Bar
Tomato

Lunch 2

Chicken Breast on whole grain
Salad

Lunch 3

Fruit.

Dinner

Well balanced usually. Lean meant with white rice (sometimes brown)
Vegetables.

** I might snack a fruit maybe time to time.
 
Where are you from? Just wondering from your name. Have a read round the stickies have a good think about your goals and then post again then we can haul your routine over the coals.
 
i am actually from japan, but i live in canada right now. Anyhow, I am trying to lose some excessive fat I gained from my off season of basketball and trying to increase my vertical/sprinting speed/lateral movements and so on. I read the stickies and that's what I came up with. Just need some feedback and some constructive criticism. :) Thank you.
 
You must log in or register to reply here.
Back
Top