New WOrkout

T

thekiller

0
hi there, I;m a new member here, I wanna ask you guys if this is a good workout routine, I'm 5'8", 170lbs, I currently eat 6 meals a day (about 150g of protein and 200g of carbs)...

Monday

CHEST & TRICEPS
Bench Press
Incline chest press
Incline chest press 2 (decline ?)
Flat Chest Flies

Overhead Triceps Extension
French Presses
Triceps Kickbacks

Tuesday:

SHOULDERS & ABS

Military Press
Lateral Raises
Front Raises

Wednesday:

OFF

Thursday:

BACK & BICEPS

Elevated Cable Rows
Smith Machine Upright Row
Incline Bench Pull
Hyperextensions (Back Extensions)

Barbell Curl
Preacher Curl
Hammer Curl
Concentrated Curl

Friday:

LEGS

Barbell Squat
Lying Leg Curls
Seated Leg Curl

ALL 4X10

thanks!
 
Age: 19
Weight: 165 lbs
Height: 5'8"

I've workout in the past but I did it to lose weight, now I wanna start bulking, my goal is to have this body
 
I agree with Tony. If you're kinda new to training, you want less volume, and higher frequency. ANY stimulus is gonna make the body try to add muscle, so keep it intense, but hit everything on one workout, 3 times a week.

adding muscle is mostly diet related. if you tear the muscle down, and have extra calories, the body will be able to increase lean muscle mass.

the routine you posted is more for someone that's been training regularly for a year or more, and needs that much stimuli in a single workout to get the muscles to respond.
 
I agree with malk and tony, just start with a full body. Here's a general guideline:

Quad/Glute Push Movement
Ham Pull Exercise
A Horizontal Press (Upper)
A Horizontal Pull (Upper)
Vertical Pull (Upper)
Vertical Press (Upper)
Abdominal/Forearm/Calf Movements

And just work your preferred exercises into each category. Obviously there can be variations, but it's a general guideline. If you're trying to bulk up, up your protein to 200g and your carbs to 250-300, and your fat intake should be around 90g/day. Diet is key, you'll grow like a week if you're intake is spot on.
 
i forgot to mention before, tricep kickbacks suck. never do them. skull crushers, close grip bench press, french press, extensions behind the head, pressdowns on a cable machine, and bench dips are all good choices.

kickbacks aren't a very effective angle, even for isolation.
 
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