Hey, guys, I'm working on creating a new workout plan for myself to help address my weaknesses. Currently, these would be weak and lagging shoulders (especially posterior deltoid), back, and hamstrings.
I plan to workout 3 times a week, alternating two workout plans, the first which emphasizes shoulders and the second which emphasizes back.
What do you think of this?
Workout Plan 1:
Side Laterals 3 sets (15, 12, 8)
Rear Deltoid 3 sets (15, 12, 8)
Dumbbell Shoulder Press 3 sets (12, 10, 8)
Smythe Squats 4 sets (10, 8, 6, 20)
Leg Curls 2 sets (20, 15)
Weighted Crunches 2 sets (30)
Shrugs 2 set (15)
Workout Plan 2:
Deadlifts 4 sets (12, 8, 8, 6)
Wide-grip Chin Ups 2 sets (12, 8)
Weighted Crunches 2 sets (30)
Dumbbell Bench Press 3 sets (12, 10, 8)
Dumbbell Flies/Dumbbell Pullover 1 superset (10/12)
Dips 2 sets (12)
What do you think?
I plan to workout 3 times a week, alternating two workout plans, the first which emphasizes shoulders and the second which emphasizes back.
What do you think of this?
Workout Plan 1:
Side Laterals 3 sets (15, 12, 8)
Rear Deltoid 3 sets (15, 12, 8)
Dumbbell Shoulder Press 3 sets (12, 10, 8)
Smythe Squats 4 sets (10, 8, 6, 20)
Leg Curls 2 sets (20, 15)
Weighted Crunches 2 sets (30)
Shrugs 2 set (15)
Workout Plan 2:
Deadlifts 4 sets (12, 8, 8, 6)
Wide-grip Chin Ups 2 sets (12, 8)
Weighted Crunches 2 sets (30)
Dumbbell Bench Press 3 sets (12, 10, 8)
Dumbbell Flies/Dumbbell Pullover 1 superset (10/12)
Dips 2 sets (12)
What do you think?