adrianbrown
New member
Hi my weight conscious crew, my name is Adrian.
I am green here, and I am searching my way through,
getting familiar with this new environment.
I hope this will be a comfortable place to hang out
and learn somethings, and at the same time pass on
some of my experience in my 54 years of learning.
One sure way of managing your weight is to
regularly remove toxins from your body.
This is an excerpt form one of my unfinished products
Home Body Detox
How does one know that his or her body is toxic?
1. Extreme tiredness even after one has rested
2. When one gets headaches after missing a meal-
This is due to the storage of toxins in the fatty tissues.
When one skips a meal the body releases toxins in the blood stream.
The blood becomes saturated with the toxins and this causes the headache.
If one is fasting and experiences this condition he or she needs
to consume some mango juice, coconut water or any other natural juice.
This will prevent the headache but one will need to go to the bathroom regularly.
3. High body odour – offensive sweat or high stench when one goes to the bathroom.
4. Poor appetite, constipation, bloatedness and dull and unattractive skin.
5. Protruding belly
How does one detox the body the natural way?
1. Fasting – fasting tones down the digestion process and
transfer the energy to the immune system. The body gets a
chance to rid itself of toxins which are harmful to the body.
2. The leaf of life is a very good immune booster
for detoxification as it is highly antibiotic.
To detox get:
2 leaves of leaf of life, 1 clove of garlic & 2 or 3 oranges
Blend everything together to make a juice
You can also have aloe vera juice with grape fruit (this mask the bitterness).
When doing the detox it is important that you exercise and
get adequate rest. Do not use lotion, perfume and anything synthetic.....
because you also eat through your skin and the toxins
from these substances will enter your body and counteract
the effect of the detox process.
Only things that are edible should be used on the skin
e.g. fever grass acts as a natural perfume when consumed.
During the detoxification process one should consume green juice,
coconut water, sugar cane and locally grown fruits
· Detoxification must be done for 7 days
· Everything for detox must be fresh
· Herbs are best taken as blends (raw) instead of teas,
fire destroys nutrients and medicines
· Do not store juices and blends overnight
Some benefits of detoxification
1. It increases mental clarity
2. It normalizes your body function
It prevents your body from becoming acidic.
This is dangerous for it is ideal for the formation of cancer cells.
Detoxification allows the body to be in an alkaline state
which is not ideal for cancer cells to form.
Greens are a good source of iron, alkaline, calcium,
vitamins and folic acid (good for the body).
Calaloo is a good source of iron and calcium.
It is four times higher in these elements than broccoli or cauliflower
Happy sailing and may you be lighter, healthier and happier
Remember, your health is your responsibility
Adrian
I am green here, and I am searching my way through,
getting familiar with this new environment.
I hope this will be a comfortable place to hang out
and learn somethings, and at the same time pass on
some of my experience in my 54 years of learning.
One sure way of managing your weight is to
regularly remove toxins from your body.
This is an excerpt form one of my unfinished products
Home Body Detox
How does one know that his or her body is toxic?
1. Extreme tiredness even after one has rested
2. When one gets headaches after missing a meal-
This is due to the storage of toxins in the fatty tissues.
When one skips a meal the body releases toxins in the blood stream.
The blood becomes saturated with the toxins and this causes the headache.
If one is fasting and experiences this condition he or she needs
to consume some mango juice, coconut water or any other natural juice.
This will prevent the headache but one will need to go to the bathroom regularly.
3. High body odour – offensive sweat or high stench when one goes to the bathroom.
4. Poor appetite, constipation, bloatedness and dull and unattractive skin.
5. Protruding belly
How does one detox the body the natural way?
1. Fasting – fasting tones down the digestion process and
transfer the energy to the immune system. The body gets a
chance to rid itself of toxins which are harmful to the body.
2. The leaf of life is a very good immune booster
for detoxification as it is highly antibiotic.
To detox get:
2 leaves of leaf of life, 1 clove of garlic & 2 or 3 oranges
Blend everything together to make a juice
You can also have aloe vera juice with grape fruit (this mask the bitterness).
When doing the detox it is important that you exercise and
get adequate rest. Do not use lotion, perfume and anything synthetic.....
because you also eat through your skin and the toxins
from these substances will enter your body and counteract
the effect of the detox process.
Only things that are edible should be used on the skin
e.g. fever grass acts as a natural perfume when consumed.
During the detoxification process one should consume green juice,
coconut water, sugar cane and locally grown fruits
· Detoxification must be done for 7 days
· Everything for detox must be fresh
· Herbs are best taken as blends (raw) instead of teas,
fire destroys nutrients and medicines
· Do not store juices and blends overnight
Some benefits of detoxification
1. It increases mental clarity
2. It normalizes your body function
It prevents your body from becoming acidic.
This is dangerous for it is ideal for the formation of cancer cells.
Detoxification allows the body to be in an alkaline state
which is not ideal for cancer cells to form.
Greens are a good source of iron, alkaline, calcium,
vitamins and folic acid (good for the body).
Calaloo is a good source of iron and calcium.
It is four times higher in these elements than broccoli or cauliflower
Happy sailing and may you be lighter, healthier and happier
Remember, your health is your responsibility
Adrian
people will just agree or disagree with you sometimes and that's what some people need to get their facts straight.