I am a 14-year-old male looking to weight train. I have had minimal experience with weight training. I go out and run every morning after I wake up for cardiovascular activity, but I would like to start building up my muscles. The only experience I really have is from our weight training unit in gym, which didn't last very long. I plan to go to my local YMCA and start to train, but I have a few questions:
How many days of weight training is good for one week? Would going to the gym every other day suffice? More or less?
How many hours should I train when I go to the gym?
Should I do full body workouts or focus on certain muscle groups for each individual day?
Any help will be greatly appreciated.
How many days of weight training is good for one week? Would going to the gym every other day suffice? More or less?
How many hours should I train when I go to the gym?
Should I do full body workouts or focus on certain muscle groups for each individual day?
Any help will be greatly appreciated.