New to weight lose

[dadof4]

New to the weight loss. my wife is lossing but i can bearly keep up. I have a back injury and tying to find something or someway to work out. Anyone have any Ideas PLEASE help!!!!

 

[Mark67]

Hi,


I believe the best thing for you to do is to stop comparing your weight loss to your wife's. It sounds like you are both trying to improve yourself which is a great thing. Do not become discouraged. You should probably talk to your doctor and discuss exercises that you can do that will not effect your back. It may take a little longer but it will be worth it in the long run.


Best Regards,


Mark

 

[dadof4]

the problem is i am going through theropy and takingpain meds. my wife and kids go for bike rides but i can't...i know ihave to talk to my dr. what are some good changes that I could do just to cut back the calories but not loose the taste..I have a baaaad sweet tooth.