Hello
I am a 33 year old female.
I recently lost 40kgs and was 5kgs off my goal weight. However, I let everything slip and went back to 'old habits'. Due to this I stacked on 10kgs
I have utilised calorie counting and exercise coupled with drinking lots of water to achieve my goal.
I am starting fresh tomorrow. I have learnt a great lesson: maintence is needed to keep the weight off.
Just wanted to say hello to everyone!
I am a 33 year old female.
I recently lost 40kgs and was 5kgs off my goal weight. However, I let everything slip and went back to 'old habits'. Due to this I stacked on 10kgs
I have utilised calorie counting and exercise coupled with drinking lots of water to achieve my goal.
I am starting fresh tomorrow. I have learnt a great lesson: maintence is needed to keep the weight off.
Just wanted to say hello to everyone!
glad you're realizing that you do have to constantly watch