Hey everyone! Checking out the forums for some information on taking it to the next level. I have recently lost 68 lbs in like 8 months. Now im ready to step it up and get advice from pleople who know whats going on and get this other 90lbs off and gain so muscle too! By any chance does anyone else live in Ayase Japan?? I did not think so. Oh well, looks like i will continue to work out alone, lol