Hi all I just wanted to introduce myself. I love this forum, I found it about half way through my current journey.
I started off out of shape 5'9' 210 just befor Thanksgiving. Now I am 190lbs.
I have done this through a proper diet, weight training and cardio.
The posts that I have read on here have helped keep my motivation high.
Thanks again and talk to you soon.
I started off out of shape 5'9' 210 just befor Thanksgiving. Now I am 190lbs.
I have done this through a proper diet, weight training and cardio.
The posts that I have read on here have helped keep my motivation high.
Thanks again and talk to you soon.