Hey guys, i am a 20 year old college student residing in Northern California. I recently looked at myself in the mirror and was shocked to realize i wasnt in good shape anymore. When i was a senior in high school I had a sixpack, and was pretty muscuclar all together, in more of a body building not neccessarily leam muscle type way (i.e 6'1 225lbs 6 pct body fat) the first two numbers havent changed much, 6'1 230 lbs, but my body fat has undoubtedly sky rocketed. I havent really been very active now that i am not a 3 sport athelete and it has really taken a toll on me. Basically now I want to devote myself fully to fitness. I want to fitness model shape in 6 months. When i was in HS my waste was 32 inches, and now its 39 inches. So what I am asking you guys, is what advice/workouts/diets etc could u give me to trim my body fat most likely to a 3rd of what it is now. (i am not heavy looking now, as i still carry that big overly muscled frame, just that i no longer have any muscle
Ideally in 6 months i want to have under 5 pct body fat. This time however I do not want to do it with a heavy bodyweight, since outside of athletics thats not really that important. So basically what advice would u give someone that wants to look like a fitness model in 6 months?
Ideally in 6 months i want to have under 5 pct body fat. This time however I do not want to do it with a heavy bodyweight, since outside of athletics thats not really that important. So basically what advice would u give someone that wants to look like a fitness model in 6 months?