Hello all, my name is Ryan and I'm 21. I've been lifting steadily since I made it a part of my lifestyle in middle school. I began lifting after school for football and I haven't stopped. I play all kinds of sports in high school including football, wrestling, soccer and swimming so I'm always down to talk about that stuff. I weigh in at 186 currently and flutuate a pound or two of water weight. I haven't been tested for my body fat resently but the last time I got it tested I was at 180 and it was 9.8%. Not bad but could be a lot better. I've been reading some of the threads on this site and everyone seems to be very interested in learning and sharing their ideas on gym routines so I figured I'd join up. If anyone is in or around the Richmond, VA area I'm always looking for gym partners because mine recently joined the Army and shipped out. Thanks for reading the bio and if yall have any questions don't hesitate to ask them.
New to the boards...not to fitness
- Thread starter Train_for_Free
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