New To forum needs advice.

[Mulinomauler]

Hello i am 16 years old and 5'6 330 lbs. I have played sports and excersized alot but this is not helping me lose weight. I am starting to cut back on fat and calories but need some advice. I am cutting back to 1500 calories and less than 40 grams of fat. Is this too much??? Any info would help alot. Thank you.

 

[tonymcclellan]

Welcome.

Are you currently playing sports and exercising? Or did you used to?

Why low fat? Fat is very helpful in losing fat. Its very hard to stick to a diet eating only 1500 calories for anyone, and you have a lot of room at your current weight to play around with higher calorie amounts.

I struggle to eat only 2500 calories a day, but everyone is different.