okay i started without weighing myself and still havent i started around 260+ dont know been walking for 1 month 2 miles a day then i started a week ago 8 miles a day which is like 3 and a half hours how long with this workout and healthy eating plan to get to my normal weight which is 170 any tips i would like thanks guys
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new to forum need advice
- Thread starter fast1
- Start date
Harold14370
New member
There is no guarantee you will lose anything. Healthy eating plan could mean anything. A calorie deficit of 500 calories per day will cause you to lose approximately a pound per week. That is, you must eat 500 calories less than you burn.
There is no guarantee you will lose anything. Healthy eating plan could mean anything. A calorie deficit of 500 calories per day will cause you to lose approximately a pound per week. That is, you must eat 500 calories less than you burn.
ok my biggest meal is breakfast lunch is usually slightly smaller followed by no dinner if i get hungry in between i will eat a apple or banana i dont eat any meals high in fat i just eat rice beans meat chicken tuna fruits vegetables and i only drink water no sugar drinks except for a cup of apple juice once a month i dont have a scale so i have to have keep motivated ive been walking for around 2 months now thanks for the help by the way also do you have an tips to hurry the weight loss up
Harold14370
New member
I really think you should weigh yourself, or if you can't do that, then take some measurements - your waist, your arms, your legs, etc. There should be some way for you to measure your progress. Otherwise, there is no way for you to know if you are doing anything right.
I don't necessarily think it is a good idea to hurry your weight loss up. You should be looking at it as a permanent lifestyle change, not a way to lose a specific amount of weight in a specific time.
If I were you, I'd sign up for an account on a free weight loss journal like Fitday.com or or download to track your calories and other nutrition.
I know that some people lose weight without counting calories; however I have no experience with those methods. Calorie counting is what works for me.
I don't necessarily think it is a good idea to hurry your weight loss up. You should be looking at it as a permanent lifestyle change, not a way to lose a specific amount of weight in a specific time.
If I were you, I'd sign up for an account on a free weight loss journal like Fitday.com or or download to track your calories and other nutrition.
I know that some people lose weight without counting calories; however I have no experience with those methods. Calorie counting is what works for me.
I really think you should weigh yourself, or if you can't do that, then take some measurements - your waist, your arms, your legs, etc. There should be some way for you to measure your progress. Otherwise, there is no way for you to know if you are doing anything right.
I don't necessarily think it is a good idea to hurry your weight loss up. You should be looking at it as a permanent lifestyle change, not a way to lose a specific amount of weight in a specific time.
If I were you, I'd sign up for an account on a free weight loss journal like Fitday.com or or download to track your calories and other nutrition.
I know that some people lose weight without counting calories; however I have no experience with those methods. Calorie counting is what works for me.
i cant weigh myself untill i get my scale from home with my other stuff which is like 3 months away....mean while i ca tell im losing some weight i keep track with my belt and old close that was to small also i take photos and compare once a week any tips you guys i would really like some tips.....by the way this is a life style change i just want to lose it faster so i can look good again im only 22