New spin on breakfast
- Thread starter panman79
- Start date
Ground flaxseed meal
Flax seeds contain all the essential omega fatty acids and good amt of fiber along with protein. (look up the health benefits online) One of which it reduces cholesterol levels.
But every morning I put 1 serving (2 TBS= 60calories, 4g fiber, 0 carbs) in my (Fiber One, or Kellogs Fiber Buds)cereal or oatmeal with splenda, cinnamon, or *pumpkin spice*
You can also sprinkle it on salads or put inside yr peanut butter & jelly sandwich or mix w/peanut butter and eat on crackers or celery.
You only get the health benefits from flax seeds if they're ground up, so if you buy them whole blend them in the blender with your smoothies or protein shakes, otherwise just get them pre-ground & prepackaged (Bob's Mill?) if your going to add it to stuff. THey also replace oil in baked goods, so not only are you cutting out bad fats and replacing them with good fats, you're increasing your fiber intake.
Flax seeds contain all the essential omega fatty acids and good amt of fiber along with protein. (look up the health benefits online) One of which it reduces cholesterol levels.
But every morning I put 1 serving (2 TBS= 60calories, 4g fiber, 0 carbs) in my (Fiber One, or Kellogs Fiber Buds)cereal or oatmeal with splenda, cinnamon, or *pumpkin spice*
You can also sprinkle it on salads or put inside yr peanut butter & jelly sandwich or mix w/peanut butter and eat on crackers or celery.
You only get the health benefits from flax seeds if they're ground up, so if you buy them whole blend them in the blender with your smoothies or protein shakes, otherwise just get them pre-ground & prepackaged (Bob's Mill?) if your going to add it to stuff. THey also replace oil in baked goods, so not only are you cutting out bad fats and replacing them with good fats, you're increasing your fiber intake.
natural peanut butter (chunky)
where do you buy it? anywhere else besides online?
where do you buy it? anywhere else besides online?
ill look in that section.
how much does it cost? i bought "PowerButter" peanut butter online and wow it cost a lot. 10 bucks for 1LB. Atleast i think it's a lot. I havent even tried it yet.
how much does it cost? i bought "PowerButter" peanut butter online and wow it cost a lot. 10 bucks for 1LB. Atleast i think it's a lot. I havent even tried it yet.