I am starting a new routine because I was reading online and I realized I can't do anything else more wrong that what I was doing.
My routine will work something like this:
Monday:
Chest & Triceps
Tuesday:
Back, biceps, & forearms
Wednesday:
Shoulders, Abs, Legs
Thursday:
Chest & Triceps
Friday:
Back, biceps, & forearms
Saturday:
Shoulders, Abs, Legs
Sunday:
Off
With this, I'll do a 15 minute warm up and cool down on the bike. And also, eating more carbs and protein before I work out and drinking a protein shake after I workout. Then also running the mornings before work three times a week.
What do you all think? Am I heading in the right direction? If not, can you point me and give me some tips.
-Steven
My routine will work something like this:
Monday:
Chest & Triceps
Tuesday:
Back, biceps, & forearms
Wednesday:
Shoulders, Abs, Legs
Thursday:
Chest & Triceps
Friday:
Back, biceps, & forearms
Saturday:
Shoulders, Abs, Legs
Sunday:
Off
With this, I'll do a 15 minute warm up and cool down on the bike. And also, eating more carbs and protein before I work out and drinking a protein shake after I workout. Then also running the mornings before work three times a week.
What do you all think? Am I heading in the right direction? If not, can you point me and give me some tips.
-Steven