New Protein

T

Tomcat0526

0
hey guys was just wondering if anyone has heard of EAS 100% whey
im wondering if this product is any good?
im thinking of taking 1 shake in the morning with Soy milk or non fat milk. w.e i have at the moment.
and 1 shake post workout in the afternoon.
any advice is appreciated. i bought this in my super market. in this link is the nutritional facts from original site i believe. Thanks for the advise




Edit: just wanted you guys to know that my goal is muscle mass.
also another question, Creatine. If i were to start taking it, how much would i start with? 140Lb. Male. How many grams would be healthy to start with?
Thanks
 
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EAS is 'ok' whey protein. its cheap but there's nothign fancy about it. when i used to buy it, it tasted ok and mixed ok.

for creatine, just take 5 grams per day, every day. no more, no less, no 'off days'. if you are really concerned, for your weight 3 grams a day would probably be sufficient too. 5 grams wouldn't be 'too much' for your body to process though.
 
malkore said:
EAS is 'ok' whey protein. its cheap but there's nothign fancy about it. when i used to buy it, it tasted ok and mixed ok.

for creatine, just take 5 grams per day, every day. no more, no less, no 'off days'. if you are really concerned, for your weight 3 grams a day would probably be sufficient too. 5 grams wouldn't be 'too much' for your body to process though.
Click to expand...

I 2nd that!
 
^^ Yep. I've been taking it for over a year and wouldn't go to anything else...main reason is because it dissolves really fast and very yummy and offcourse for hard gainer it's the best.:beer2:
 
Has anybody tried the new stuff t-nation is pushing: GROW!™ BIOACTIVE WHEY?

I tried thier old version of Grow and thier Metabolic Drive® Low-Carb
Micellar Casein Whey Isolate and both seemed to as good as anything else I have tried.
 
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Been taking this one for over a week now and its the first protein shake that I can actually stomach just mixed with water!
 
The Whey proteins gives the body with the essential construction blocks to make amino acids that are utilized for construction sinew tissue. Whoa! Nearly every bodybuilder understands the significance of protein supplementation.
 
Use it as a supplement if ever not as the main food.
 
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