New pic 11-24-06 vs. 01-12-06

J

jonl

0
So the first pic in January and the new pic is today 11-24-06.
It's been a long ride and I still have 2-3% more b/f to loose and 5-10 lbs of clean muscle to gain. Progress pics def. help IMO.

progressworkoutpics003.jpg


progress11-22-06002.jpg


progress11-22-06008.jpg
 
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gj there, abs starting to show too. Think we're about the same bf, dieting aswell atm - to bad the hardest lbs's is ahead.. but keep at it!
 
Of course I work my traps, and I work them hard, some people just don't have monster traps i guess....But thanks for the help, I will hit them harder now :)
 
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ah ok haha, thanks for the comments. I think it's time to cut off the rest of the B/F. Not really looking to get huge anyway. I already eat way to much food...it's killing my checking account haha.
 
great abs

Just how did you get those abs?
I am where you started..................love to do your routine..Donn
 
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