Hi all. I'm 22 years old, student at the University of Cincinnati, love working on cars, and love working out. My name is Flynn, not Mark as many assume, understandably. 
I come from World Fitness, where I have been an active member for quite some time. I love it over there, and I figured it would be nice to join here as well.
I was a mess November of last year/ I was in awful shape, never worked out, and had too much extra blubber. I'm 6'4'', so even at 220 lbs, I didn't look too bad, but I was tired of it. So I started lifting and running. At first I wasn't willing to give up a lot of bad foods, but over time I started learning things. First, I learned about compound lifts and the great benefits they offer. It took me awhile to finally get into it 100%. It was about mid January, and I decided I was in control, and I wanted to see if I could undo a lifetime of improper eating. Well, skip forward, I lost 35 pounds, all fat, maintained muscle, even improved on some lifts. I love working out, it is a part of my life. I am not a professional, but I have read hours and hours and hours of information on fitness. I have an ACSM book that I bought and have been reading the material, which is sweet, but intense.
Anyways, sorry for the book, hehe, it's good to be here and I hope to help out wherever I can and learn as much as I can!
I come from World Fitness, where I have been an active member for quite some time. I love it over there, and I figured it would be nice to join here as well.I was a mess November of last year/ I was in awful shape, never worked out, and had too much extra blubber. I'm 6'4'', so even at 220 lbs, I didn't look too bad, but I was tired of it. So I started lifting and running. At first I wasn't willing to give up a lot of bad foods, but over time I started learning things. First, I learned about compound lifts and the great benefits they offer. It took me awhile to finally get into it 100%. It was about mid January, and I decided I was in control, and I wanted to see if I could undo a lifetime of improper eating. Well, skip forward, I lost 35 pounds, all fat, maintained muscle, even improved on some lifts. I love working out, it is a part of my life. I am not a professional, but I have read hours and hours and hours of information on fitness. I have an ACSM book that I bought and have been reading the material, which is sweet, but intense.
Anyways, sorry for the book, hehe, it's good to be here and I hope to help out wherever I can and learn as much as I can!
