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Determined22

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Hey everyone, my name is Jess, I really need help on how to lose weight. I am 5'5 200lb. My goal is to weigh 150lbs, but sometimes I do not be motivated to exercise and eat the right thing. Do anyone have any suggestions...
 
Hello and welcome to the forums. Hard work with diet and exercise will do it, just need to find that motivation of yours!
 
Welcome! It's tough when you start out, so it's best to start slow. Work with your diet, try to eat more veggies and fruits than you are now and try to eat less of things you know aren't good for you. Don't deprive yourself, but make a conscience effort to eat better things and try to increase them as you go along. Exercising is the same way. Start perhaps by walking, and work your way up as you gain confidence. Find an activity or sport you enjoy and implement that into your life, that'll make it much easier to stick to.
There are a lot of tips and things in the stickies to help you out at the start of your journey and many motivational and inspirational stories unfolding in the forum. If you seek motivation, all you need is to read, and you're almost guaranteed to find it!
And if you need support, you've come to the right place! :D

I wish you the best of luck and hope that you may reach your goals!
 
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