Hello to all ! My name is Chris . And although i personally don't need to lose weight i found this site great for info . Iv'e always been sumwhat knowlegeable in working out and nutrition but of course theirs always more to learn . I sumwhat stumbled on this site after trying to find something good for my girlfriend to get more info . Shes started a curves type a routine (though its called something else ) 3 months ago ( after my advise lol) and lord behold she luvs it . I think i got her into eating better ( smarter choices )and she has lost a lotta inches but is rather depressed bout lill weight loss , and as you all know that will come with time . I bought her one off those podometers for christmas and had fun going to the mall seeing how many steps we rack up,and hopin she follows up with 10000 step program and l8tr possibly joggin , we will see . Well thats all for now .GOOD LUCK TO ALL! Chris