Like stated, I'm new to this forum. I'm 24 years old, 5'10 172 lbs, just getting back into working out after about 2 and a half years off. I'm looking to add a little size and just tone up overall. Right now, I've got a routine down, chest and tri's on Monday, back and bi's on Tuesday, legs on Wednesday, then I double up on cardio Thursday and Friday. I also work ab's, at least 15 minutes of cardio EVERYday, whether I want to or not. Post workout, I drink MuscleMilk and take a multivitamin daily each morning. I've also been eating salads, turkey sandwiches, oatmeal, bananas instead of anything fastfood/fatty foods.
Sound like a decent setup? Anything I should change? Add? Should I add another chest/arm exercise later in the week? I'm already seeing some pretty decent gains in the week and a half I've been going to the gym. I've definitely slimmed down(found a new setting on my belt), and I feel much better overall.
Sound like a decent setup? Anything I should change? Add? Should I add another chest/arm exercise later in the week? I'm already seeing some pretty decent gains in the week and a half I've been going to the gym. I've definitely slimmed down(found a new setting on my belt), and I feel much better overall.
