new job -- need to lift heavier objects

P

ploi

0
Hey folks,

this is probably a forum that is spammed with these kinds of questions, but id really appriciate some input if it could be provided.

First off, im 21, 123lbs, medium frame, kinda skinny. I bike everywhere, which is about 20km a day.

I need to be able to lift over 60lbs. I was just wondering if I could build enough arm muscle in 20 days.

What is the best way to build muscle for lifting? And diet? high protein?

anyways, any input would be greatly appriciated. im going to go read the forum now, thanks

ploi
 
I dont have that information. I assume it would be off the ground and/or off a truck to the worksite -- i hope. I dont think i would have to lift 60lbs over my head..
 
then arm strenght isent really your biggest worry. Read around the forum for a full body routine. Search for it.
 
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