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- Thread starter jude1
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Omega
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Welcome to the forum.
A lot of us can watch what we eat and indeed eat healthily - but end up eating more calories than we should be eating in order to successfully lose weight... I suggest that you carefully add up how many calories you are eating - writing everything down and weighing everything... Every bite that you eat and drink needs to be counted... I suspect that you will be eating more calories than you think... Most of us have been there and done that - and that seems to account for it a lot of the time... Bringing the calories into line often makes a huge difference.
You certainly sound like you are doing a lot of exercise... I do a lot of walking and zumba too... I did 6 hours of zumba last week - so you will see how much I love it.
I suggest that you read the following thread - it may help you settle in and make friends
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers
Good luck with your project.
A lot of us can watch what we eat and indeed eat healthily - but end up eating more calories than we should be eating in order to successfully lose weight... I suggest that you carefully add up how many calories you are eating - writing everything down and weighing everything... Every bite that you eat and drink needs to be counted... I suspect that you will be eating more calories than you think... Most of us have been there and done that - and that seems to account for it a lot of the time... Bringing the calories into line often makes a huge difference.
You certainly sound like you are doing a lot of exercise... I do a lot of walking and zumba too... I did 6 hours of zumba last week - so you will see how much I love it.
I suggest that you read the following thread - it may help you settle in and make friends
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers
Good luck with your project.