New here

P

popcornpickles

0
Hi
Im new here.I want to lose weight. will i should lose some weight.
Im 195 5'3.Female 54 yrs old.
where do I begain any one have any ideas.
Thank you popcornpickles
 
Wonder if they actually do have dill flavored popcorn.. :D

Welcome to the site! There is a wealth of information all over.. Start by using the Search option at the top right of the page. Alot has been covered.. as I would say everything related to fitness has been covered here. If your still stuck on something, or need spec. advice start a thread in the appropiate section.
 
Welcome to the site! :) Basically do what Brahma said. A really short summary of what you will have to do is cut out bad foods and start making up a healthy diet. There are ideas all over the forum. Also, you will need to make up some workouts that fit what you are trying to improve. Anyway, hope you enjoy the site!
 
You must log in or register to reply here.
Back
Top