New here

[back2life]

Hello everyone...

I'm new here. I'm so glad I found the forum. I'm needing some info on what meals and what cardio and weight training would work best.
I am 5'2" 138lbs. I would like to lose 25lbs. I am getting ready to join a gym in a couple weeks and am pretty much lost as to what kind of workout I need to be doing. I was also wondering what kinds of supplements I need.
Any info would be greatly appreciated!

Rachel

 

[Detroit Muscle]

Hey Rachel,

Welcome!

I wouldn't worry too much about supplements right now. Maybe a multi-vitamin but that's about it.

In terms of a program, I'd try to search and read as much as possible from this forum and other sites.

Here is a link that should keep you busy reading for a while:
http://www.bodybuilding.com/fun/index.html

This link is to one of the best nutrition sites around, IMHO.
http://www.johnberardi.com

Good luck and don't hesitate to ask specific questions after you've started reading. It can get confusing sometimes. This community is full of knowledgeable people who are very willing to help.

In Health,
DM