New here . . not new to Pilates

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StillMvng

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Hi . . I just wanted to introduce myself and see if this forum is still active. I was introduced to The Method Pilates over a decade ago when surgery was recommended for a herniated L-4/L-5 and I went looking for a non-invasive solution. I was fortunate to have access to some of the best teachers, who were not only well trained (some by Joe himself) but who understood the principles he taught thoroughly. It not only saved me from surgery but has enabled me to either avoid or correct all further problems in this area. Needless to say, I'm a FAN . .
 
It's a well thought out system - coupled with cardiovascular training and resistance training is a great mix.
 
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