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Guest1022628
Guest
Hi there,
I'm completely new to this sort of thing, but am looking for some advice.
I'm a 33 years old male, 6'1 and weigh 225 pounds. My doctor sent me for a physical a few weeks ago, and got the results through. The headlines news is that I have a poor body composition (26% body fat), elevated blood pressure, and a VO2 max score of 16.8. I'm heading to see my doctor about these results in a few days. Just wanted a heads-up on this. I know its bad - but how bad?
Sorry if all this sounds silly but I feel confused, just looking for some answers.
Thanks
D
I'm completely new to this sort of thing, but am looking for some advice.
I'm a 33 years old male, 6'1 and weigh 225 pounds. My doctor sent me for a physical a few weeks ago, and got the results through. The headlines news is that I have a poor body composition (26% body fat), elevated blood pressure, and a VO2 max score of 16.8. I'm heading to see my doctor about these results in a few days. Just wanted a heads-up on this. I know its bad - but how bad?
Sorry if all this sounds silly but I feel confused, just looking for some answers.
Thanks
D