Branc93
New member
I have been fat since my early 20s (21 yrs old if I remember correctly), back when I started taking anti-depressant pills.
I consume around 1300 kcal within every 24hrs and im a 120kg, 5"8, 27yr old male. I know I should be eating around 2000 kcal every day but I find that excessive, my stomach feels its getting smaller each day.
I also do stationary biking for 1hr a day and my smartwatch and online calculators say I burn around 800 kcal doing that. Does that mean Im only consuming 500 kcal per day? (1300-800) Also sometimes I go up to 5 days constipated, no stool at all... and my weight plateaus each 2 weeks, I notice i go up half a kilo and then go down a kilo.
So far since 23rd April 2020 I lost a bit over 15kg (I was 135.6kg).
But i fear weight plateaus like death..am I killing my metabolism ?
I consume around 1300 kcal within every 24hrs and im a 120kg, 5"8, 27yr old male. I know I should be eating around 2000 kcal every day but I find that excessive, my stomach feels its getting smaller each day.
I also do stationary biking for 1hr a day and my smartwatch and online calculators say I burn around 800 kcal doing that. Does that mean Im only consuming 500 kcal per day? (1300-800) Also sometimes I go up to 5 days constipated, no stool at all... and my weight plateaus each 2 weeks, I notice i go up half a kilo and then go down a kilo.
So far since 23rd April 2020 I lost a bit over 15kg (I was 135.6kg).
But i fear weight plateaus like death..am I killing my metabolism ?
