Hi there new here after getting the rules for woman book yest and its nice to find a place of common interest and learn more about what im doing in the gym.
Started about 5months ago......but only really got committed about 3 months ago but i know my commitment could be better. More so on the food side of things.
Im loving the weights as im getting results that ive never got before with just traditional cadrio.
Got in to it as mt partner trains and i just started doing his workouts with him at the gym and i noticed a change quite quick although i have far ti go.
I have currently lost 2 stone and i am seeing more definition in my chest shoulders back and legs .........arms and legs are taking longer. However i have lost over all 25.9 inches and lost a dress size.
I got the book as i was interested in learning more and seeing if i can adjust my diet to suit my work outs you see i have been following biggest loser online at 1200 calories and ive found it very hard not to eat more especially on work out days.
Im not wanting a buff bodybuilder body but i would like to drop fat as i have alot to lose and have a nice defined body for once in my life. Its mt wedding next year and im getting married abroad so for once in my life i want to wear a bikini as well as having a new diet and training plan for life.
Below is a generalisation of what i do every week in the gym. Some days we miss cardio but try to do Hiit training few times per week .
Me and my partner do it together and we do it over 4-5 days we do about 4 different exercises on the same muscle groups doing 3 sets to failure each session. then 20 mins either cardio machines or HIIT circuits.
so day 1 we'd work on chest
day 2 back and biceps
day 3 shoulders and triceps
day 4 abs and legs
and if we do a day 5 it will either just be cardio or a light lifting session
We do 4-5 days as it fits into our lifestyle on an evening and dont have time to do full body workouts so split the muscle groups throughout the week and we like to train on a weekend to keep us on track so if we have covered what we need to do we will do some cardio or light weights
Enjoying reading the book and thats my story
Started about 5months ago......but only really got committed about 3 months ago but i know my commitment could be better. More so on the food side of things.
Im loving the weights as im getting results that ive never got before with just traditional cadrio.
Got in to it as mt partner trains and i just started doing his workouts with him at the gym and i noticed a change quite quick although i have far ti go.
I have currently lost 2 stone and i am seeing more definition in my chest shoulders back and legs .........arms and legs are taking longer. However i have lost over all 25.9 inches and lost a dress size.
I got the book as i was interested in learning more and seeing if i can adjust my diet to suit my work outs you see i have been following biggest loser online at 1200 calories and ive found it very hard not to eat more especially on work out days.
Im not wanting a buff bodybuilder body but i would like to drop fat as i have alot to lose and have a nice defined body for once in my life. Its mt wedding next year and im getting married abroad so for once in my life i want to wear a bikini as well as having a new diet and training plan for life.
Below is a generalisation of what i do every week in the gym. Some days we miss cardio but try to do Hiit training few times per week .
Me and my partner do it together and we do it over 4-5 days we do about 4 different exercises on the same muscle groups doing 3 sets to failure each session. then 20 mins either cardio machines or HIIT circuits.
so day 1 we'd work on chest
day 2 back and biceps
day 3 shoulders and triceps
day 4 abs and legs
and if we do a day 5 it will either just be cardio or a light lifting session
We do 4-5 days as it fits into our lifestyle on an evening and dont have time to do full body workouts so split the muscle groups throughout the week and we like to train on a weekend to keep us on track so if we have covered what we need to do we will do some cardio or light weights
Enjoying reading the book and thats my story
