New Heavy Member

[heavy_guy]

Hello there,
i've been reading this forum for few days and i decided to join to get some advices to lose some weight.
i am dany 18 years old from the country of cedars, Lebanon.
I am 178cm and 81kg i wanna reach 75kg. i hope i will achieve my goal with your help.

 

[dariqueen]

Hey there! Welcome here. I find that the best way to lose weight is to track everything. Many of us keep diaries here to keep track of food and exercise, or just to talk. It does help.

 

[M2M]

Hi and Welcome to the WLF!

Good for you for taking the first step towards losing weight and getting fit!

Just know that you CAN do this