jobrien4487
New member
Hello everyone my name is Joe. I'm 25 6 foot tall and about 230 pounds and I'm would really like to drop down to about 180 and then start building muscle. I joined because I'm mentally weak I have no clue where to start, I smoke cigs and ever since I got a desk job about 3 years ago I gained ALOT of weight in my belly to the point I think every tee Shirt is to small if you know what I mean. I was just laid off and I decided that it's time for change!! I want to look good again and fit like 4 or so years ago! I just need a plan, motivation and good people to help me. : )
