Alright here goes with the basics:
My name is Cody, and I'm 17 years old, going to be 18 soon. I'm about 6 feet 1 inches tall, and I weigh about 155 pounds.
My problem:
Although I may be skinny or lean, I am lacking the definition, and even bulk that I desire. I do go to the gym (about 3-5 days a week, generally doing 15 minutes of cardio and about 20-30 minutes of pushups, situps etc.), however, I run everyday. I think one of my problems is the fact I haven't really done any hard-lifting in a while?
I eat some-what healthy, although I do not count calories or eat by weight or goals or anything of that sort. Also, I seem to stick with 3 larger meals, and not smaller ones like which has been suggested here (I will be changing this soon haha. What would you suggest for smaller meals?)
My hopeful solution/goal:
I am looking to increase the effectiveness of my gym-going and my nutrition. Overall I am looking to bulk up, and get the definition (specifically in the abdominal area). I feel as though I am doing many little things right, but not enough in any certain area.
I am currently reading all of the links I can find, however, I figure some personal advice and or direction would be great too, thanks!
My name is Cody, and I'm 17 years old, going to be 18 soon. I'm about 6 feet 1 inches tall, and I weigh about 155 pounds.
My problem:
Although I may be skinny or lean, I am lacking the definition, and even bulk that I desire. I do go to the gym (about 3-5 days a week, generally doing 15 minutes of cardio and about 20-30 minutes of pushups, situps etc.), however, I run everyday. I think one of my problems is the fact I haven't really done any hard-lifting in a while?
I eat some-what healthy, although I do not count calories or eat by weight or goals or anything of that sort. Also, I seem to stick with 3 larger meals, and not smaller ones like which has been suggested here (I will be changing this soon haha. What would you suggest for smaller meals?)
My hopeful solution/goal:
I am looking to increase the effectiveness of my gym-going and my nutrition. Overall I am looking to bulk up, and get the definition (specifically in the abdominal area). I feel as though I am doing many little things right, but not enough in any certain area.
I am currently reading all of the links I can find, however, I figure some personal advice and or direction would be great too, thanks!
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