Hello everybody, i'm hopping to make good friends here and find the right way to get in shape, i am 5.7 and i weight 163 i want to define and grow a little muscle but keep myself slim, well i will detail my concerns and explain a little bit more about my problems!! also because i want to show pictures 
i just wanted to introduse and say hi to everybody. Best regards.
Alex
i just wanted to introduse and say hi to everybody. Best regards.Alex