Hey everyone. I'm 41 and I used to be thin in High School, but in my 20's I started creeping up in weight and by my 30'sI was a lot bigger. I wasn't comfortable with that so I started exercising and eating better and had some success, but it came and went.
After many years of experimenting, I have finally figured out a plan that works for me. I used it to get down to a great weight, then at one point I had an injury and I ended up getting discouraged and went back to eating crap foods and was not working out because of the injury.
At this point I am back and almost all the way back down to where I was before, but this time I have managed to retain more of my muscle than previously.
Anyway, I like to share and I like encouragement and support, so this seems like a great place to come to do all that.
After many years of experimenting, I have finally figured out a plan that works for me. I used it to get down to a great weight, then at one point I had an injury and I ended up getting discouraged and went back to eating crap foods and was not working out because of the injury.
At this point I am back and almost all the way back down to where I was before, but this time I have managed to retain more of my muscle than previously.
Anyway, I like to share and I like encouragement and support, so this seems like a great place to come to do all that.
