Hey everyone,
so this is my first time going to a forum for help but i was hoping i could get some people to chime in. I just turned 20 this month (on the first) and i weigh a massive 240lbs. I'm 6foot 1in. Problem is I'm in the military (army). And i absolutely NEED to lose weight. My goal is to be what i weighed a little over a year ago (190lbs). I was happy as hell about my body back then. I had the body i have always wanted. A flat stomach and i was getting some nice pecks as well. (i had that stomach that almost had the whole "V" thing) But I have gotten married in the past year and a half and have been through enough stress and everything else that i just lost control. I ate pizza and everything like it was nothing. Drank soda, coffee, energy drinks like it was water. And just lost self confidence and control. I need to get my life back. My goal is to lose in the end a total of 60lbs. But in the next 2-3 months id like to lose at least 40lbs. I plan to do at least a hour of elliptical (on interval training) per day and i need to get down a good eating plan. I can always come up with the right things to eat but ill always either over eat or add in things i shouldn't. I just need motivation, I want my old body back and I'm tired of being FAT. I have had a problem passing my PT test the last year because i have put on all this weight i cant pass my 2 mile run any more. and just recently i was put on a no run profile and i have to do a 2.75mile walk And i did in fact pass my PT test. I was EXTREMELY happy. (due to the fact i have already hit automatic E-4 but cant get promoted due to PT failure) But i had to go get taped. I have never had a problem with passing tape i was always at 19% right on the edge (20% max) but i was at 23% when they taped me. So not only have i gained weight i have gained inches. I need to lose 3in to pass. I know i can pass my next tape by sitting in the sauna and no eating or drinking heavily the day of and before my next tape but i want something PERMANENT. I have tried nutrisystems and gave up quickly because it didn't work. I have done p90X a few times but i cant ever do it Cause i live with room-ates. So i don't wanna be jumping around in the living room with my shirt off all fat and sweaty. There has been ONE cleanser i have used that i lost 10lbs in 4 days from though. and that's the GNC 7 day fast weight loss. Stuff REALLY works if u eat good and work out. But other then that. I just need suggestions please :/ I almost in a way feel helpless. Nothing i do seems to work. I think i may be over eating by alot. Even when i try to eat right. also if any one can point me in the direction of some effective HCG drops that would be amazing
THANKS!!!!
so this is my first time going to a forum for help but i was hoping i could get some people to chime in. I just turned 20 this month (on the first) and i weigh a massive 240lbs. I'm 6foot 1in. Problem is I'm in the military (army). And i absolutely NEED to lose weight. My goal is to be what i weighed a little over a year ago (190lbs). I was happy as hell about my body back then. I had the body i have always wanted. A flat stomach and i was getting some nice pecks as well. (i had that stomach that almost had the whole "V" thing) But I have gotten married in the past year and a half and have been through enough stress and everything else that i just lost control. I ate pizza and everything like it was nothing. Drank soda, coffee, energy drinks like it was water. And just lost self confidence and control. I need to get my life back. My goal is to lose in the end a total of 60lbs. But in the next 2-3 months id like to lose at least 40lbs. I plan to do at least a hour of elliptical (on interval training) per day and i need to get down a good eating plan. I can always come up with the right things to eat but ill always either over eat or add in things i shouldn't. I just need motivation, I want my old body back and I'm tired of being FAT. I have had a problem passing my PT test the last year because i have put on all this weight i cant pass my 2 mile run any more. and just recently i was put on a no run profile and i have to do a 2.75mile walk And i did in fact pass my PT test. I was EXTREMELY happy. (due to the fact i have already hit automatic E-4 but cant get promoted due to PT failure) But i had to go get taped. I have never had a problem with passing tape i was always at 19% right on the edge (20% max) but i was at 23% when they taped me. So not only have i gained weight i have gained inches. I need to lose 3in to pass. I know i can pass my next tape by sitting in the sauna and no eating or drinking heavily the day of and before my next tape but i want something PERMANENT. I have tried nutrisystems and gave up quickly because it didn't work. I have done p90X a few times but i cant ever do it Cause i live with room-ates. So i don't wanna be jumping around in the living room with my shirt off all fat and sweaty. There has been ONE cleanser i have used that i lost 10lbs in 4 days from though. and that's the GNC 7 day fast weight loss. Stuff REALLY works if u eat good and work out. But other then that. I just need suggestions please :/ I almost in a way feel helpless. Nothing i do seems to work. I think i may be over eating by alot. Even when i try to eat right. also if any one can point me in the direction of some effective HCG drops that would be amazing
THANKS!!!!