new fullbody

[laner]

after searching a few sites and getting as much info of you guys as possible i have made a fullbody WO.

Training Session #1

A. Front Squats
B1. Bench Press (WG)
B2. Bulgarian Squats
C1. Barbell Rows
C2. Barbell Cleans
D1. Side Planks
D2. Dumbell Sidebends

Training Session #2

A. Bench Press (CG)
B1. Pull Ups
B2. Stiff Legged Deadlift
C1. Push Press
C2. Tricep Extensions
D1. Stabilization
D2. Dumbell Sidebends

Training Session #3

A. Deadlift
B1. Horizontal Push
B2. Step Ups
C1. Chest Supported Rows
C2. Bicep Curl
D1. Sit Ups
D2. Dumbell Sidebends


any help/advice would be greatly appreceated and yes i know ive got dumbell sidebends in each session but i dont know any other excercises for lateral flexion

 

[Karky]

i kinda like it. 7 exercises each session might be a bit much. And you should put explosive stuff, like the power cleans, first in the workout, they take alot of energy.

in session two you got push press and bench press, but only one pulling exercise, which is pullups. The other sessiones looks balanced, but with that session, horizontal push is more than horizontal pull. I would cut the bench press, because adding a horizontal pull would make the workout pretty darn hard. And theres really no need to do horizontal pressing 3 times a week.

I dont think you need lateral flextion every workout. Do you want jacked obliques?
some of the sessiones have 3 isolation movements, thats a bit much.

Also, when doing 2 lower body exercises in one session, what i like to do is do one knee and one hip dominant. Which will usually mean one working the hams more and one working the quads more (basicly). What i like to do is for example pair romanian deadlifts and front squats, they hit the lower body very differently and compliment eacother well.
Front squats might hurt the weight you do with bulgarian squats (depends a bit on how long stance you use though, the longer stance, the more hip dominant the bulgarian squat will be) more than for example a romanian or stiff leg deadlift. But i guess thats mostly a question of what you prefer.