There is a myth being spread about weight loss, right now, that a majority of people are falling for right now.
You see, you have been lied to about weight loss. And it is killing your chances of both losing weight and keeping the pounds off!
Chew your food before you swallow!
Now, I know this sounds crazy…but the real key to keeping the weight off is by raising your metabolism. And chewing your food enough times will go a long way to help with that!
Most people don’t chew their food enough. You need to chew at least 45 times each bite. There are several good reasons for this.
You see, you have been lied to about weight loss. And it is killing your chances of both losing weight and keeping the pounds off!
Chew your food before you swallow!
Now, I know this sounds crazy…but the real key to keeping the weight off is by raising your metabolism. And chewing your food enough times will go a long way to help with that!
Most people don’t chew their food enough. You need to chew at least 45 times each bite. There are several good reasons for this.
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