hello, everyone!
I've been browsing the forums just to get everything thing down and use the FAQ to answer as many questions as possible but I have a couple that i simply cant answer
I'm 20 yrs old 6'0" 198, I'm very active (surf 2-3 days a week) i go to the gym 4 days a week at minimum. I played baseball up until the past year and i could get away with eating just about anything and not gain a pound, well 2 yrs have past and I want to get back down to a decent weight, but dont know anything about dieting, Ive been working out for the past month and have lost 2 LBS, i don't even know where to start with a diet. I went and filled out the calorie calculator and it said for fat loss :2279 calories a day? I want to cut some fat away and build some muscle, but my number one goal is to get a flat stomach back.
my workout:
Monday and wednesdays
cardio 5 minutes
bench press (12,10,8)
tricep pulldowns (12,10,8)
incline Brench press (12,10,8)
dips (12,10,8)
3 AB exercises
cardio 10 minutes
in between all of my sets for each exercise i jump rope for 30 sec-1minute
Tuesday and Thursday
cardio 5 minutes
bicep curls (12,10,8)
rows (12,10,8)
Bicep dumbell curls (12,10,8)
lateral pull downs (12,10,8)
jump rope in between sets
cardio 10 minutes
please critique all you want i am open to all opinions and advice
also i could use some advice on a good diet
I've been browsing the forums just to get everything thing down and use the FAQ to answer as many questions as possible but I have a couple that i simply cant answer
I'm 20 yrs old 6'0" 198, I'm very active (surf 2-3 days a week) i go to the gym 4 days a week at minimum. I played baseball up until the past year and i could get away with eating just about anything and not gain a pound, well 2 yrs have past and I want to get back down to a decent weight, but dont know anything about dieting, Ive been working out for the past month and have lost 2 LBS, i don't even know where to start with a diet. I went and filled out the calorie calculator and it said for fat loss :2279 calories a day? I want to cut some fat away and build some muscle, but my number one goal is to get a flat stomach back.
my workout:
Monday and wednesdays
cardio 5 minutes
bench press (12,10,8)
tricep pulldowns (12,10,8)
incline Brench press (12,10,8)
dips (12,10,8)
3 AB exercises
cardio 10 minutes
in between all of my sets for each exercise i jump rope for 30 sec-1minute
Tuesday and Thursday
cardio 5 minutes
bicep curls (12,10,8)
rows (12,10,8)
Bicep dumbell curls (12,10,8)
lateral pull downs (12,10,8)
jump rope in between sets
cardio 10 minutes
please critique all you want i am open to all opinions and advice
also i could use some advice on a good diet
Last edited: