ymapazagain
New member
G'day everyone!
Well i've decided to register on here for a little extra support.
Over the past 5 years my weight has fluctuated so much and I feel like it's getting out of control. Sometimes things just seem to click and without too much effort I can eat healthily and exercise...at these times my weight normally gets down to around 60kg, which is just nice. I feel like a different person when this happens, i'm always so happy, adventurous and energetic. But at other times (like now) I lose control of myself...I feel depressed for no apparent reason and I binge eat to the point where I think I could actually do my self immediate physical damage. It's scary and it's no way to live.
I just took a look at my new years eve photos and I look huge. My eyes don't sparkle like they used to and i'm too self concious to have any proper fun. I'm currently 87kg, and at 5'2 that puts me at obese.
I've decided to take some serious action, and for the past 5 days I have done really well. I've eaten healthily and been down to the gym every day. I can already feel the difference, my clothes feel looser!
My immediate goal is to lose 7kg before my holiday in 6 weeks. I want to feel comfortable in summer clothes, not like a whale!
I think I will be able to achieve this. I am quite lucky in that I can lose weight pretty fast when I really dedicate myself to it. Unfortunately it works both ways and the second I fall off the wagon I stack it on.
I'm now off to read all of you stories of struggle and success,
Happy New Year!
Well i've decided to register on here for a little extra support.
Over the past 5 years my weight has fluctuated so much and I feel like it's getting out of control. Sometimes things just seem to click and without too much effort I can eat healthily and exercise...at these times my weight normally gets down to around 60kg, which is just nice. I feel like a different person when this happens, i'm always so happy, adventurous and energetic. But at other times (like now) I lose control of myself...I feel depressed for no apparent reason and I binge eat to the point where I think I could actually do my self immediate physical damage. It's scary and it's no way to live.
I just took a look at my new years eve photos and I look huge. My eyes don't sparkle like they used to and i'm too self concious to have any proper fun. I'm currently 87kg, and at 5'2 that puts me at obese.
I've decided to take some serious action, and for the past 5 days I have done really well. I've eaten healthily and been down to the gym every day. I can already feel the difference, my clothes feel looser!
My immediate goal is to lose 7kg before my holiday in 6 weeks. I want to feel comfortable in summer clothes, not like a whale!
I think I will be able to achieve this. I am quite lucky in that I can lose weight pretty fast when I really dedicate myself to it. Unfortunately it works both ways and the second I fall off the wagon I stack it on.
I'm now off to read all of you stories of struggle and success,
Happy New Year!
