Need to lose beer belly

[Thorough_Bred]

Is running for 15-20 minutes a day for 4-5 days a week enough to lose my belly (its not THAT big but I still want to lose it the rest of my body is pretty fit) ? if I continue this for 2 months will there be improvements? or should I take it up a notch?

PS: I dont drink beer too often I just a pretty big belly

 

[Hoss]

Nope. You need to adjust your diet.

 

[Thorough_Bred]

Nope. You need to adjust your diet.

I have done that, I eat less AND run...are you saying what I am doing now wont make a difference even though I am beat after a run?

 

[tonymcclellan]

I have done that, I eat less AND run...are you saying what I am doing now wont make a difference even though I am beat after a run?

Eating less and eating right are two different matters. Not knowing your diet, I would have to answer your question as: small difference.

 

[AJP]

I have done that, I eat less AND run...are you saying what I am doing now wont make a difference even though I am beat after a run?

It's good to eat less, but are you eating better?? That's what you gotta look at, good luck.

Try eating as clean as you can and gradually up the time or intensity of your running (or both if you can).

 

[Hoss]

Eating less and eating right are two different matters.

And you can write that down, lol..