Hi there
I am a 25 year old male, I have put weight on over the last 8 months with doing my degree.
I am looking for any advice on how to loose my belly/hips and generally tone up. I currently weigh 91kg and would like to get back down to around 82-84kg
I am not able to do any running as I have shin problems.
Any help would be gratefully appreciated on training tips and diet.
I have attached some pictures to show what work I need to do.
Thanks
Lee
I am a 25 year old male, I have put weight on over the last 8 months with doing my degree.
I am looking for any advice on how to loose my belly/hips and generally tone up. I currently weigh 91kg and would like to get back down to around 82-84kg
I am not able to do any running as I have shin problems.
Any help would be gratefully appreciated on training tips and diet.
I have attached some pictures to show what work I need to do.
Thanks
Lee