No, I didn't make you sound stupid, I said that your questions have been answered time and time again, you have had all the help we can give you, and you still fall short on your goals. Its time you rethink what your doing and assessing how bad you really want to be slimmer.
You have the information you need, we can't motivate you. You HAVE to motivate YOURSELF. We can tell you whatever you want to hear, but ultimately it has to come down to you.
btw, news flash. If you gained 10 lbs in a month after you stopped running, then you really really need to look at either your diet, or see a doctor. In order to gain 3 lbs every 10 days you have to be over your calorie intake limit 10,500 every 10 days. I didn't do much exercise during 6 weeks of baseball and ate very unhealthily and gained 6, and I'm 14 years older than you. You need to be honest with yourself and eat like you know you need to.
If you think i'm belittling you or preaching to you I apologize. We want to help you, we've tried to help you, we don't know how to get through to you.
Eat 1700 calories a day, weight train 2-3 days a week, do cardio (not just running) 4-5 days a week for at least 30 minutes. This works, if you do it. The ball's in your court, its your decision if you choose to play it or not.
