Need some help getting bigger plz

G

Gumby

0
I'm 5'8" 155 lbs and need some tips to gain muscle weight/weight overall. I'd like to have that "bigger" look instead of the cut one i have now... any tips??
 
Hi there...
Obviously to get bigger you can increase the weight you're lifting and decrease the reps and sets. Also on my site, I have some details about the calorie intake you should have whether you're looking to lose weight or in your case look bigger.
Hope it helps.
 
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