Need some help-Depressed at the moment!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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New member
Im a 20 year old male,

i wiegh 75Kg"s, i have no fat on my body- but ive got a very fat face- it looks unhealthy!!!!!!!!!!!!!!!!


i know you cant spot reduce but i really need to lose this fat,as far as diet goes i know nothing, im going to start running twice a day for 30 minites each run,, what else can i do?

i need this sorted!
 
Sorry your down. I've battled that myself.

Loosing weight comes down to calories in vs calories out. Excersize is GREAT for mind and body, but you HAVE to calorie reduce! I think men are not supposed to go under 1500 cals, esp. if your excersizing. You could start at 2000 cals and then start to work your way down??? whatever works for you.

We are all here for you!
 
Do you know your bodyfat percentage? Have you always had a "fat face", or is this a recent phenomenon?
 
newbride02 said:
Sorry your down. I've battled that myself.

Loosing weight comes down to calories in vs calories out. Excersize is GREAT for mind and body, but you HAVE to calorie reduce! I think men are not supposed to go under 1500 cals, esp. if your excersizing. You could start at 2000 cals and then start to work your way down??? whatever works for you.

We are all here for you!
Click to expand...

i disagree you dont have to calorie reduce, not unless your diet is absolute garbage anyway

work anaerobically my friend, sprint work is great for lowering your body fat % and that is essentially what u need
 
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