guys 3 days ago i found my goal i'm talikng a real goal i want it more then anything i want to lower body fat from about 15-18% down to about 9% plane and simple i want my abs to show and when they to i want to start builking like crazy witch brings me to my next question can i take weight gainer cause it looks pretty good to me i just want to know at 13 can i take that safely so please help thanks alot god bless lol
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need some help bad please
- Thread starter robert13
- Start date
You don't need anything like that at your age. I know you don't like hearing it, but it's the truth. Just focus on building a good foundation for later, when you're fully grown. Get really fit and strong. If you do that, everything will come, you have plenty of time.
your right but
i know at my age this is all pretty unnesussairy(god i'm so sorry about the spelling i suck at that) but i don't do this for the girls or the guys or for other peple period i just got really sick of peple telling me i'm fat i know i should'ent care want they think and i don't any more i want i just want to lose weight becase i dont want to call myself fat anymore so i ask again can you please help me
i know at my age this is all pretty unnesussairy(god i'm so sorry about the spelling i suck at that) but i don't do this for the girls or the guys or for other peple period i just got really sick of peple telling me i'm fat i know i should'ent care want they think and i don't any more i want i just want to lose weight becase i dont want to call myself fat anymore so i ask again can you please help me
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You're 13. You won't have stopped growing yet, your body will change a lot...don't think about radically changing your body till it's stopped changing its-self. So yeah...you're 13...